Fenugreek is plants that have many beneficiaries for health. It is common as medicine ingredient. It has used for many condition and disease such as digestive solutions, heart, kidney, men and women health, and many more. For you who loss your appetite, get stomach upset, constipation problem, gastritis problem that make inflammation in the stomach, heart problem includes high blood level, high cholesterol, and triglycerides. This can be used for vitamin supplement for those who get vitamin deficiency disease, cough, bronchitis, and many more. Fenugreek has been extracted and make as medicine that will maintenance our health and for the simplicity to consume it, it has been produced for pills, capsule, and tea. The last one, fenugreek tea is the most uses people when they want to maintain and heal their illness. We can make fenugreek tea by ourselves and add it for your diet will give you many beneficiaries.
How to Make Delicious Fenugreek Tea
To make delicious fenugreek tea, you will need three ingredients that are, one teaspoon fenugreek seeds that will use as one cup fenugreek tea, one cup of water for each cup fenugreek tea cup, and the last is loose herbal tea leaves. You can reduce tea leaves or herbs if you don’t like it. First of all, crush the fenugreek seeds by using mortar and pestle, or if you do not have it, you can place the seeds in the chopping board and crush the seeds with the knife side. After that, prepare water and boil it. After that, you can add amount that you want to the teapot. Add the crushed fenugreek seeds and get pour the other herbs and tea leaves into the boiled water in teapot. Cover the teapot for at least three minutes. Fenugreek tea is ready to serve. You can drink it in cold or hot by adding honey, sugar, or stevia if you have complicated disease such as diabetes that are not recommended for eating much sugar.
Instant Fenugreek Tea Bags
May be you seems that making fenugreek tea by ourselves is not practice. You can buy fenugreek tea seeds bags that sold in internet site. There are many site that offer this tea bag. You just need to take it to the hot water and steep the tea for at least 15 to 20 minutes to get your desired tea color and flavor. Drink at least one until three fenugreek tea each day and you can get the health beneficiaries for present and the future. It is safe to consume by men, women, children in any condition. This fenugreek tea is safe for nursing mother to increase their milk amount and solve their constipation problem that often appears after they get birth. However, if you are pregnant women, you are not recommended to consume this tea or if you have medication without using consultation with doctor to avoid any side effect that might appears because of the combination medication. This fenugreek tea will make you more comfortable and relaxes when drink it. This can be your investment in your health.