Long time ago, the Aztec tribes use chia seeds to help their soldier and their runner to keep their energy. Chia seeds are also used by the Native American as their dietary consumption. This seeds are also used for decreasing the hunger. This is one of the reasons why it state that chia seeds can help weight loss program. For dietary program, chia seeds can be consume directly or indirectly by mix it with some other foods. It doesn’t have a taste and very small size, so if you want to eat this directly, you just have to swallow it. Chia Seeds for Weight Loss can be combined on your dietary meal.
The Nutrients within Chia Seeds
Have you known that chia seeds contain lots of nutrient inside? Besides calcium, this seeds also contain of omega 3 and fiber which is can be the hunger eliminated. For each ounce, chia seeds contain of 137 calories. It is also contain of 11 grams of the fiber. It is better to consume chia seeds during your breakfast time or each of your daily meal. Because of its tiny size, it can be mix on yogurt, smoothies, salads, or meatloaf. This nutrition is source of energy. Then, having enough energy will make your body reject the foods. Therefore, it will be a good solution for you having Chia Seeds for Weight Loss. It can be your daily meal. Besides that, for eliminating you appetite and recharge your energy, it can be consumed in a simple way.
Unique Ways to Eat Chia Seeds
Do you have dietary program for your daily meal? Or you may have a plan to decrease your weight? Having Chia Seeds for Weight Loss for your dietary meal program can be your consideration. It will be more interesting if you have cooking hobby. Why? Off course, you can mix it and consume it in a unique way. You can make healthy pudding with consist of chia seeds. You can also mix it with the chicken soup, meatball, or you may use chia seeds for breading the baking fish and chicken. With 20 percent protein, rich in fiber, and omega3, you will have full nutritious dietary for your dietary program. Because chia seeds have a plain taste, you can also directly eat it by a spoon of seeds for simple ways if you don’t have enough time to cook. You may also eat it as a dessert.