Do you feel desperate of losing weight? Many times trying several kinds of diet such as carbohydrate diet, fat diet, etc. but none of them give you the result? Don’t worry, you’re not alone. There are many people out there facing the similar problem. But some of them also had a big succeed losing weight by eating more vegetables and helped with the fruits treatment. Read more about diet with best fruits for weight loss below.
Eat Fruits with Lots of Water
First of all, you need to understand your body, that it needs water the most, to proceed the body metabolism. So, best fruits for weight loss are fruits that contains lots of water. Such as watermelon, pineapple, citrus, and lemon. Pineapple and watermelon contains around 85% percent water and has no fat at all, it’s good for stabilize your body temperature. Those fruits also rich with Vitamin A and C, which reduce blood pressure and pump the energy to the whole body. Vitamin C also helped you to burn fat and it make your body works better and faster of losing weight. Fruits that contain lots of water and high fiber could be mixed on your wish list, such as red fruits or berry (raspberry, blackberry, and blueberry) that will help your body to proceed sugar assimilation and fat. These fruits ideally consumed between your breakfast and lunch, or between lunch and dinner. As you know, one of the tip for losing weight is eat providently, often but with small portion.
Eat Fruits That Replete You Longer
Banana, apple, peach, and papaya are good because it will keep you out from feeling hungry. Banana contains high carbohydrate but it’s good to be consumed in the morning, because you need it to gain energy to do your full day activities. This energy also useful to proceed the cardiovascular system and nerve function optimally. Note: fruits with high carbohydrate usually has a low sugar, so don’t worry about it, it definitely it will a healthy snack for you. Better if you consumed it for dinner substitute the unhealthy food. Just mixed several kinds of those fruits in a big bowl and spread the fresh lemon water. It will be feel pleased if you could make your tummy happy and healthy at the same time, isn’t it? But not only about choosing the best fruits for weight loss, to get the maximum result, you need to organize your activity, especially to do sports regularly that will help you to be fit and finally lose your weight.